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Carbohydrates in Food: Good Carbs and Bad Carbs
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a...

Nutrition & Dietary Basics the Food Pyramid
In a nutshell, the USDA Food Guide Pyramid presents a general outline of which foods to eat daily. And it is based on the Dietary Guidelines presented by the USDA and the U.S. Department of Health and Human Services. The Pyramid recommends eating...

Overall Food Health Values
Let's take a look a the basic food elements in your perfect dietary plan; fruits and vegetables group, bread, cereals, rice and past groups, meats and beans group and dairy group. Each has different characteristics or helpful nutritional value...

The Food Journal: The "Write" Way to Lose Weight
The Food Journal: The "Write" Way to Lose Weight As a child, you may have kept a diary to record your daily activities, your hopes, and your fears. If you wrote in the diary each day, it might have seemed as if the diary itself had become...

The Psychology of Weight Loss: Part 5 - Perspectives toward food!
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN-- calories OUT. The eating "only one type of food diets" will not be...

 
4 Problems You Can Cure With Food


Here are 4 problems that you can cure with food (but, not by eating it).
1) Disinfect a Wound
Pour a dab of honey on a cut before covering it with a bandage. Honey has powerful anti-bacterial properties. One New Zealand study found that honey was capable of destroying almost all strains of the most common wound-infecting bacteria. Another equally good option, turmeric.
2) Repair Dry Skin
Try rubbing a small amount of sesame or corn oil over dry skin on your hands or feet, to add moisture and seal it into the area.
3) Treat Poison Ivy
Got itching? Get milk. Soaking a kerchief in cold milk and then holding it on your skin will dry out the rash of poison ivy and help ease the itch.
4) Soothe a Sunburn
To stop the itch and burn, mix together a bit of dry oatmeal and cool water. Make it slightly slushier than if you were going to eat it, and spread the mixture carefully on your sunburned skin. This will relieve the pain and help reduce swelling.

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Educational guide to vitamins, minerals, amino acids and herbs for a healthier life - http://www.vitaminsdiary.com/
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