Moms are some of the busiest people on the planet. From working
a 9-5 job to getting the kids off the school or from attending
soccer games to chaperoning a slumber party, a mom's feet never
seem to stay still. Some moms are responsible for taking care of
their aging parents as well.
With this almost frantic pace, increased stress levels can be a
natural result. Stress can impact many areas of life such as
work, family, and other relationships. Stress can cause one to
experience irritability, impatience, and distractibility. For
busy moms, stress management is a necessity. Here are eight tips
to assist in living a more stress free life.
1. Determine, no matter what, to create time for self. For some
busy moms, maybe it's a soothing bubble bath at the end of the
day. For others, it could be a quick trip to the local Nail
Salon. The activity really doesn't matter as long as busy moms
take some time for themselves.
2. Listen to calm, soothing music on the way to work, while at
work, and while going to sleep. Music has a way of calming and
soothing the mind body.
3. Practice deep abdominal breathing periodically throughout the
day. Breath in deeply through the nose pulling the belly button
toward the spine, hold for a few seconds, and then slowly
release. Busy moms will be pleasantly surprised at how this
simple technique can result in a more relaxed body and mind.
This can be done in any environment.
4. Take time to exercise. Exercise helps to increase
self-esteem, decrease depression, increase concentration and
energy, and gives one a greater sense of control over stress.
Hitting the local gym is not always necessary. Taking a
15-minute walk around the neighborhood, taking walks on lunch
breaks, taking the steps instead of an elevator, and parking
farther away when shopping are examples of how busy moms can
squeeze in exercise during the day.
5. Eat Healthy. There are foods that promote calmness and foods
that increase stress levels. Busy moms can ask themselves if
they are eating too much sugar and caffeine, and if they are
getting enough protein. They can also evaluate if they are
eating plenty of fresh fruits and vegetables and staying away
from refined and processed foods. Healthy eating is very
important for any busy mom. Taking a look at diets and making
the necessary changes can result in increased optimal health.
6. Call a friend. For any busy mom, it is always important in
life to have at least one relationship where they can just vent
and know that a listening ear and unconditional acceptance will
be given.
7. Practice Thinking Calmly. Everyone has a favorite place that
is peaceful, soothing, and calm. When stress levels increase,
busy moms can take a mental break and visualize that special
place. They can take note of the sights, sounds, and smells. It
is important to continue to do this until relaxation is felt.
Busy moms will notice that the stress they are experiencing will
be less and more manageable.
8. Have a sense of humor. We all are familiar with the saying,
"Laughter is the best medicine." This is so true. Be willing to
laugh at personal mistakes. Watch a funny movie. Share a joke
with a friend. In other words, lighten up. It will make such a
difference.
Stress will continue to occur throughout your day. After all
you're a mom it is to be expected. It is up to you how much your
stress can affect you. The right methods can help you manage
stress so effectively that everyday can become easier. Although,
its up to you to take the first step.
About the author:
Abbas Abedi CHt If you are interested in natural techniques to
reduce stress and anxiety in your life today, then sign up for
my free eCourse titled, "4 Days to Break Free from a Stressful
Lifestyle" at
http://www.instantstressmanagement.com>Instant Stress
Management
